Weigh In record (no journal entry) for 10 April 2018
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112 kg
Lost so far: 5.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 21.79g | Prot: 109.30g | Carbs: 183.01g.
Breakfast: Wasa Volkoren Cracker, Milner Smeerkaas Komijn. Lunch: AH Basic Runder Rookvlees, Waldkorn Brood. Dinner: AH Gebraden Rosbief, Witte Rijst, AH Spinazie Vers. Snacks/Other: Optimel Magere Kwark Cranberry Framboos, Sinaasappelen, Appel, Kiwi. more...
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steady weight
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Commodoortje's Weight History
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