Swiiila's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

65.9 kg Lost so far: 4.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1741 kcal

Fat: 115.50g | Prot: 74.00g | Carbs: 109.50g. Lunch: Red Baron Classic Crust - Mexican Style Pizza. Dinner: Bojangles Cajun Pintos, Bojangles Marinated Cole Slaw, Bojangles Chicken Leg. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...

1857 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Swiiila's Weight History

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Swiiila's Journal, 09 Apr 18

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Swiiila's Weight History