Weigh In record (no journal entry) for 10 April 2018
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67.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.09g | Prot: 53.28g | Carbs: 166.48g.
Breakfast: Кофе, Помидоры, Каждый День Тушенка Говяжья, Перловка Отварная. Lunch: Гармония Сметана 20%, Хлеб Бородинский, Солянка Сборная Мясная. Dinner: Тушенка, Перловка Отварная, Помидоры, Огурец (с Кожурой). Snacks/Other: Пасха Творожная. more...
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1723 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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nastyanizovskaya's Weight History
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