Weigh In record (no journal entry) for 10 April 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 100.20g | Prot: 166.28g | Carbs: 446.98g.
Breakfast: 面包新语 杂粮吐司, fifty80 颗粒花生酱, 德运 全脂奶粉, 黑米. Lunch: 意大利螺旋粉 , 沙拉汁 焙煎芝麻口味, 水浸金枪鱼块, 芒果, 蔬菜沙拉, 煮鸡蛋, 黑米. Dinner: 煮鸡蛋, 煮玉米. Snacks/Other: 黑米, 饮食伙计 鸡胸丸（黑椒）, 金桔, 伊利牛奶 纯牛奶, 面包新语 杂粮吐司, 植物油, 米多奇 烤香馍片, 饮食伙计 香烤鸡胸（奥尔良）, fifty80 颗粒花生酱, 面包新语 杂粮吐司, 杨桃. more...
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Losing 4.9 kg a Week
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