Weigh In record (no journal entry) for 10 April 2018
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 39.22g | Prot: 272.44g | Carbs: 23.51g.
Breakfast: 炖鸡胸肉（不吃皮）. Lunch: 炖鸡胸肉（不吃皮）. Dinner: 龙利鱼, 煮鸡蛋, 杂粮煎饼. Snacks/Other: 杂粮煎饼, 龙利鱼, 炖鸡胸肉（不吃皮）, 煮熟的鸡蛋白. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lixianglixiang's Weight History
|