sennikovanatasha09's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

92.7 kg Lost so far: 18 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

638 kcal

Fat: 30.77g | Prot: 80.44g | Carbs: 5.09g. Breakfast: Лента Сыр Российский 50%, Кофе с молоком мой, Bonfesto Сыр Мягкий Рикотта. Lunch: Запеченная или Жареная Камбала. more...

876 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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sennikovanatasha09's Journal, 10 Apr 18

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sennikovanatasha09's Weight History