Weigh In record (no journal entry) for 09 April 2018
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91 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.60g | Prot: 113.82g | Carbs: 59.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, صدر دجاج. Lunch: كنافة, شوربة الملفوف. Snacks/Other: Almarai حليب قليل الدسم. more...
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Losing 5.3 kg a Week
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yasminee15's Weight History
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