Weigh In record (no journal entry) for 09 April 2018
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 76.32g | Prot: 85.84g | Carbs: 280.71g.
Breakfast: Ростик'c - KFC Кофе Американо 0,3, Яблоко. Lunch: Карусель Сырник, Чука, Карусель Гречотто с Овощами. Dinner: Ростик'c - KFC Кофе Американо 0,3, Киржачский Молочный Завод Йогурт Лесная Ягода , Карусель Пудинг из Творога, Чука. Snacks/Other: Имбирный Чай. more...
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3060 kcal
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Exercise:
Muay Thai - 2 hours, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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