Weigh In record (no journal entry) for 09 April 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 44.91g | Prot: 160.00g | Carbs: 268.45g.
Breakfast: Clara de Huevo, Selz Galletas de Arroz, Yema de Huevo. Lunch: Dole Lechuga Escarola, Tomates, Porotos Granados. Dinner: Pechuga de Pavo, Patatas Cocidas. Snacks/Other: Plátano, Miel, Gourmet Coco Rallado, Yema de Huevo, Clara de Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech, Pechuga de Pollo, Dole Lechuga Escarola. more...
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2179 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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patricioicim's Weight History
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