Weigh In record (no journal entry) for 09 April 2018
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88.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.23g | Prot: 90.63g | Carbs: 146.88g.
Breakfast: Kaffe, Njie ProPud Proteinmilkshake Choklad, Wasa Fiber Balance. Lunch: Findus Ärter, Jensens Bofhus Rödvinsås, Frebaco Råris, Danish Crown Fläskfile. Snacks/Other: Barbells Protein Bar Salty Peanut, Kokt Ägg, Fazer Rågkusar. more...
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Losing 1.8 kg a Week
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Jonnyj85's Weight History
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