Weigh In record (no journal entry) for 09 April 2018
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96.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 28.88g | Prot: 52.38g | Carbs: 110.92g.
Breakfast: Goiaba. Lunch: Repolho, Pernil Assado. Dinner: Cachaça, Brahma Brahma Chopp, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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Losing 4.9 kg a Week
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marcelogerais's Weight History
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