DP®🇷🇺🔯's Journal, 01 Apr 15

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С 2010 по 2013 вес с73 дошёл до 99,5
На 2015 вес сброшен до 90,5

99.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

717 kcal

Fat: 23.37g | Prot: 32.07g | Carbs: 92.23g. Breakfast: Яблочный Пирог, Сваренное Вкрутую Яйцо, Alce Nero Spaghetti. more...

3242 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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DP®🇷🇺🔯's Weight History

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DP®🇷🇺🔯's Journal, 01 Apr 15

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DP®🇷🇺🔯's Weight History