mjqa's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

69.1 kg Lost so far: 0.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1780 kcal

Fat: 81.08g | Prot: 130.88g | Carbs: 132.61g. Breakfast: Кулич мой, Пасха. Lunch: Котлеты из Куриной Грудки, Гречка Отварная, Вареное Яйцо. Dinner: Сметанин Творог Обезжиренный 1,8%. Snacks/Other: Сыр Гауда, Данон Творог Мягкий 0%, Пятерочка Грейпфрут, Вареное Яйцо. more...

2140 kcal

Exercise: Bike Machine (Cycling) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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mjqa's Journal, 09 Apr 18

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mjqa's Weight History