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플랭크
50
50
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50
상체 69분
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105.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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4136 kcal
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Fat: 205.52g | Prot: 227.59g | Carbs: 343.98g.
Breakfast: 스포맥스 글루타민, BSN 신타6. Lunch: 제육볶음, 공기밥, 순두부찌개. Dinner: 프로게이너 BCAA, BSN 신타6, 신타6, 글루타민. Snacks/Other: 세븐일레븐 강릉 교동반점 직화짬뽕, 세븐일레븐 9겹 등심 돈까스 도시락, 돼지 껍데기, 샐러드, 아보카도, 공기밥, 삼겹살, 청양고추, 배추김치, 마늘, 상추. more...
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3219 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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jungkilkim's Weight History
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