Weigh In record (no journal entry) for 09 April 2018
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72.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 55.62g | Prot: 71.11g | Carbs: 239.97g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Domatesler, Bal, Zeytin, Pişmiş Yumurta Sarısı, Doğal Peynir. Lunch: Portakal, Elma, Gözleme. Dinner: Lahmacun. Snacks/Other: Centro Muzlu Gofret, Eti Gong Bal ve Hardal Aromalı, Muz, Elma, Portakal, Hardline Whey Protein. more...
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Losing 1.1 kg a Week
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Ahmet404's Weight History
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