Weigh In record (no journal entry) for 09 April 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 86.23g | Prot: 192.50g | Carbs: 462.87g.
Lunch: Red Potatoes (Flesh and Skin, Baked), Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, DiGiorno Pizzeria! Supreme Speciale Pizza, Dymatize Nutrition Super Mass Gainer, BSN Syntha-6 Protein Crisp Vanilla Marshmallow, Fit Crunch Birthday Cake. more...
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Gaining 1.5 kg a Week
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espinosa_ramiro's Weight History
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