Weigh In record (no journal entry) for 30 June 2012
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 20.84g | Prot: 44.86g | Carbs: 158.71g.
Breakfast: Rolled Oats, Goji Berries, Long Life Full Cream Milk, Nonfat Latte Coffee, Banana, Dried Prune. Lunch: Continental Hungarian Parmesan Roll, prawns. more...
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Losing 1.4 kg a Week
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