Weigh In record (no journal entry) for 09 April 2018
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.56g | Prot: 39.65g | Carbs: 77.66g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Armut, Altınkılıç Kefirli Yoğurt. Dinner: Izgara Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Migros Yarım Yağlı Süt, Tarçın, Tarçın, Portakal, Zencefil. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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DenizKrkt's Weight History
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