Weigh In record (no journal entry) for 09 April 2018
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69 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 33.27g | Prot: 48.61g | Carbs: 124.59g.
Breakfast: Queijo Minas, Ovo Mexido. Lunch: Laranja Pêra, Músculo Bovino, Tomates, Repolho Verde Cozido, Pepino Japonês. Dinner: Pipoca, Nescau Achocolatado em Pó, Leite Integral, Bolo de Laranja. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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2164 kcal
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Exercise:
Sexual Activity - 40 minutes, Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Valeska Picon's Weight History
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