Weigh In record (no journal entry) for 09 April 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.33g | Prot: 188.16g | Carbs: 28.84g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju, Sadia Filezinho de Frango, Brócolis, Tomates. Lunch: Sadia Filezinho de Frango, Brócolis, Tomates. Dinner: A Tal da Castanha Leite de Castanha de Caju, Royal Gelatina sem Sabor, Dymatize Nutrition Iso 100 Whey Protein, Sadia Filezinho de Frango. Snacks/Other: Alface Americana, Fleischmann Gelatina sem Sabor, Copra Farinha de Coco (10g), QNT Whey Protein Light Digest, Sadia Filezinho de Frango, A Tal da Castanha Leite de Castanha de Caju. more...
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Losing 0.9 kg a Week
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lucasmessias's Weight History
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