Weigh In record (no journal entry) for 09 April 2018
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85 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 43.98g | Prot: 79.98g | Carbs: 65.15g.
Breakfast: Nescafe Sade, Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Altınkılıç Kefir. Lunch: Lipton İcetea, Karalahana, Salatalık, Domatesler, Tavuk Budu. more...
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Losing 3.0 kg a Week
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