Weigh In record (no journal entry) for 09 April 2018
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82 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 85.23g | Prot: 78.69g | Carbs: 150.73g.
Dinner: Fried Egg, Lamb, Baked Potato (Peel Eaten), PnP Butternut, Clover Feta Plain, KOO Baked Beans in Tomato Sauce, Gouda Cheese. Snacks/Other: Chocolate Biscuit. more...
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Gaining 0.2 kg a Week
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