Weigh In record (no journal entry) for 09 April 2018
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 113.32g | Prot: 124.66g | Carbs: 298.16g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Cirio Salsa Pronta Cuor di Pelato Classica, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Mela, Arance, Barilla Pasta. Dinner: Carrefour Plumcake con Crema al Latte, Perugina Bacio, Caffè Zuccherato, Bonduelle Fave Cotte al Vapore, Pecorino, Pane Italiano, Uovo Strapazzato. Snacks/Other: Banana, Bottoli Torta Sbrisolona, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2659 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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