h8p's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

69 kg Lost so far: 2.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

496 kcal

Fat: 15.08g | Prot: 35.91g | Carbs: 58.60g. Breakfast: Papaya. Lunch: Chile Jalapeño, Ajo, Cebollas, Tuny Atún Aleta Amarilla en Agua, Jitomate, Lechuga de Hoja Verde. Dinner: Karate Cacahuates Estilo Japones. more...

1924 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 15 minutes, Yoga - 30 minutes. more...

Losing 0.4 kg a Week

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h8p's Journal, 09 Apr 18

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h8p's Weight History