Weigh In record (no journal entry) for 09 April 2018
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74.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 58.06g | Prot: 70.43g | Carbs: 235.21g.
Breakfast: Tahin Helvası, Beyaz Ekmek, Tamek Çilek Reçeli, Mayonez, Ketçap, Çedar Peyniri, Namet Kokteyl Sosis, Uno Hamburger Ekmeği. Dinner: Tereyağı, Fırında Patates, Sarımsak, Salatalık (Soyulmuş), Sütaş Ayran, Sebzeli Bulgur Pilavı, Sütaş Ayran, Karışık Yeşil Salata, Tavuk Göğsü, Beyaz Ekmek. more...
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Losing 0.1 kg a Week
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ibraahimsr's Weight History
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