Weigh In record (no journal entry) for 29 June 2012
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68.4 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 53.45g | Prot: 99.76g | Carbs: 142.27g.
Breakfast: Turkey Bacon, Banana Raspberry Blueberry Smoothie, Peanut Butter, Cinnamon, Strawberries, Blueberries, Liberte Greek Yogurt. Dinner: Parmesan Cheese, Fine Herbs Tomato Sauce, Broiled Beef Meatballs, Green Beans, Hot dog bun, Mozzarella Cheese Smoked Sausage. Snacks/Other: Peach, 100% Whey Isolate Protein, Real Dairy Chocolate Ice Cream, Waffle Cones, Twistos. more...
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2313 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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