Weigh In record (no journal entry) for 09 April 2018
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71.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.29g | Prot: 58.37g | Carbs: 106.02g.
Breakfast: Água de Coco, Mamão Formosa, Chá (Infusão), Ovo Frito. Lunch: Feijão Tropeiro, Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (Descascado), Tomates, Alface, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Frito, Bolo de Macaxeira. more...
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2114 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lidi Pas's Weight History
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