Weigh In record (no journal entry) for 09 April 2018
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 89.10g | Prot: 87.85g | Carbs: 177.79g.
Breakfast: Colun Mantequilla sin Sal, Café, Ideal Pan Integral Artesanal. Lunch: Habas, Sopa de Fideos con Carne de Vacuno, Lechuga, Vivo Jalea, Carne Mechada. Dinner: Completo Italiano, Lider Torta Selva Negra. Snacks/Other: Corona Corona Extra, Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree, Costa Cereal Bar Choco Cereal. more...
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2633 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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luis.ruz06's Weight History
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