Weigh In record (no journal entry) for 09 April 2018
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 56.64g | Prot: 75.35g | Carbs: 5.57g.
Breakfast: Ovo Frito. Lunch: Viver Bem Farinha de Linhaça, Peixe, Repolho Verde Cozido, Rúcula, Alface de Folha Verde. Dinner: Banha de Porco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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Losing 2.1 kg a Week
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