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Elaine Vianna
Journal
09 Apr 18
Elaine Vianna's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
69 kg
Lost so far:
26 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
487 kcal
Fat: 38.66g | Prot: 20.98g | Carbs: 19.46g.
Breakfast:
Café.
Lunch:
Couve Manteiga Refogada, Ovo.
Snacks/Other:
Pasta de Amendoim, Abacate.
more...
1249 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 32 minutes, Google Fit - 22 hours and 43 minutes.
more...
Gaining 2.8 kg a Week
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Elaine Vianna's Weight History
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