Weigh In record (no journal entry) for 09 April 2018
|
106.6 kg
Lost so far: 11.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 48.48g | Prot: 55.67g | Carbs: 65.59g.
Lunch: Tandır, Bulgur Pilavı, Yumurta. Dinner: Pişmiş Enginar (Taze Olandan), Tandır. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|