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I’m back in the 90’s😩😬 9.5 kg to go to get into the 80’s!!!
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99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 52.26g | Prot: 92.46g | Carbs: 166.12g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: Hummus , Bakers Provita, Herbalife Formula 1 Shake Mix Vanilla. Dinner: PnP Beef Lasagne, Coffee with Sugar, Baked Potato (Peel Eaten), Butternut Pumpkin, I&J Hake Fillet, Nestle Cremora Coffee Creamer. Snacks/Other: Droewors, Parmalat Plain Medium Fat Yoghurt. more...
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Losing 1.6 kg a Week
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