Weigh In record (no journal entry) for 09 April 2018
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61.6 kg
Lost so far: 15.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 60.44g | Prot: 74.89g | Carbs: 73.84g.
Breakfast: Olives, Boiled Egg, Green Tea, Red Sweet Pepper, Sütaş Light Beyaz Peynir. Lunch: Vinegar, Olive Oil, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Sütaş Light Yoğurt, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Walnuts, Cinnamon, Hazelnuts Filberts, Unroasted Almonds, Herbal Tea, Danone Activia Sade, Pınar Light Süt (%0,1 Yağ), Cashew Nuts, Kellogg's Special K Klasik. more...
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Gaining 0.7 kg a Week
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