Weigh In record (no journal entry) for 02 April 2018
|
72.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 76.07g | Prot: 81.62g | Carbs: 208.03g.
Breakfast: Te (Bryggt), Honung, Arla Mellanmjölk 1,5%, Havregrynsgröt, Citronjuice, Äppelcidervinäger, Flytande Honung, Ingefära, Gurkmeja. Lunch: Knorr Gräddsås, Gullök, Tomater, Spenat, Sallad, Garant Vitlök Marinerad i Chiliolja, Couscous (Kokt), Lammstek. Dinner: Gräddfil, Röd Paprika, Tomater, Köttfärs, ICA Nachochips, Naturell Ost, Garant Salsa Stark , Spenat, Gullök, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Päron, Torkadfruktblandning. more...
|
|
1967 kcal
|
Exercise:
Golf (walking) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|