Weigh In record (no journal entry) for 09 April 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 75.22g | Prot: 52.76g | Carbs: 178.50g.
Breakfast: ICA Flytande Honung, Banan, Arla Mellanmjölk 1,5%, Havregrynsgröt, Citronjuice, Äppelcidervinäger, Flytande Honung, Ingefära, Gurkmeja. Lunch: Zeta Soltorkade Tomater i Olja , Gröna Oliver, Santa Maria Nacho Chips, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Felix Smörgåsgurka, Arboga Leverpastej, Bregott Bregott Ekologisk, Fazer Ekologiskt Surdegsbröd. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Gott Liv Valnötter, Jordnötssmör, Änglamark Majskakor, Torkad Aprikos. more...
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2076 kcal
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Exercise:
Golf (walking) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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