Weigh In record (no journal entry) for 09 April 2018
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 42.80g | Prot: 105.87g | Carbs: 96.76g.
Breakfast: Kakaopulver (Ungesüßt), Milch 1,5%, Kölln Haferflocken, Banane, Peak Whey Fusion Schoko. Lunch: Peak Whey Fusion Schoko, Milch 1,5%. Dinner: Olivenöl, Appel Zarte Heringsfilets in Tomaten-Creme. Snacks/Other: Riesling, Äpfel, Rote Paprika, Peak Whey Fusion Schoko. more...
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Gaining 1.2 kg a Week
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