akgizem1234's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

69.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

890 kcal

Fat: 47.59g | Prot: 41.04g | Carbs: 74.89g. Breakfast: Salatalık, Domatesler, Migros UHT Yağlı Süt, Omlet Yumurta veya Peynirli Karışık Yumurta, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Kıymalı Yumurta. Snacks/Other: McDonald's Patates Kizartmasi (Orta). more...

1783 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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akgizem1234's Journal, 09 Apr 18

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