Weigh In record (no journal entry) for 09 April 2018
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108 kg
Lost so far: 5.1 kg.
Still to go: 108 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 93.42g | Prot: 84.57g | Carbs: 166.66g.
Breakfast: Risenta Pumpakärnor, Risenta Solrosfrön , Risenta Psylliumfrön, Lindahls Yoghurtkvarg . Lunch: ICA Asia Äggnudlar, Wokade Grönsaker. Dinner: Kokt Ägg, ICA Tärnad Ost i Olja, ICA Selection Avokado , Blandad Sallad, Coop Räkor i Lag, Cocktailtomater, ICA Bönmix, Barilla Fusilli. Snacks/Other: Jordnötter, Äpple, Banan. more...
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Losing 2.1 kg a Week
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