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Półmetek!😀 mogę sobie pogratulować 🤩
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55.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 31.32g | Prot: 67.19g | Carbs: 106.04g.
Breakfast: Majonez, Sałata, Bułka z Ziarnami, Jajko na Twardo, Kawa z Mlekiem. Lunch: Cymes Sok Marchwiowo-Bananowo-Jabłkowy. Dinner: Lewiatan Kasza Gryczana, Zapiekany lub Pieczony Łosoś. Snacks/Other: Pomidory, Sokołów Szynka Włoska, Szczypiorek, Jajko na Twardo, Good Food Wafle Kukurydziane Extra Cienkie. more...
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1748 kcal
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Exercise:
Aerobik - 59 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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