Weigh In record (no journal entry) for 09 April 2018
|
65.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 42.99g | Prot: 74.20g | Carbs: 184.18g.
Breakfast: Mandorle, Noci, Sojasun Yogurt Bifidus Bianco Naturale, Pedon Semi di Chia, Banana, Kiwi. Lunch: Rio Mare Sgombro al Naturale, Nuova Terra Avena, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Torta Paesana, Prosciutto Crudo, Pizza Margherita, Spumante, Vino Rosso da Tavola. Snacks/Other: Mela, Pere. more...
|
|
1941 kcal
|
Exercise:
Treadmill - 9 minutes, Bike Machine (Cycling) - 8 minutes, Elliptical - 8 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DadaKGB☯️'s Weight History
|