Weigh In record (no journal entry) for 09 April 2018
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144.5 kg
Lost so far: 8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 26.42g | Prot: 44.80g | Carbs: 108.87g.
Breakfast: Wasa Cracker Sesam, Slankie Smeerkaas 20+, Becel Light, Peijnenburg Ontbijtkoek. Lunch: Appel, Banaan, Sinaasappelen. Dinner: Kipfilet, Volkoren Spaghetti, Olijfolie, AH Crème Fraiche Light, Merza Geroosterde Rode Paprika. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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