Weigh In record (no journal entry) for 09 April 2018
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 10.51g | Prot: 20.71g | Carbs: 90.08g.
Breakfast: Ekmek. Lunch: İçli Köfte, Ezogelin Çorbası. more...
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Gaining 1.4 kg a Week
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