Weigh In record (no journal entry) for 09 April 2018
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 39.32g | Prot: 88.05g | Carbs: 149.99g.
Breakfast: Biedronka Awokado, Abba Pasta z Łososia, Pomidory, Sałata, Zielona Herbata, Biedronka Bułka Wieloziarnista. Lunch: Jabłko, Miechów Serek Homogenizowany Naturalny. Dinner: Marchewki, Lidl Buraki Gotowane, Kotlet Rybny. Snacks/Other: Pomidory, Sałata, Winiary Kisiel, Biedronka Serek Wiejski Delikate Lekki, Kawa (Rozpuszczalna), Herbata Ziołowa, Mlekovita Mleko 0,5%, Miód, LaCestera Chleb Pszenno-Żytni, Pasta z Makreli. more...
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2317 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, bieżnia-górka - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jatominka's Weight History
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