Weigh In record (no journal entry) for 09 April 2018
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 77.95g | Prot: 140.59g | Carbs: 195.51g.
Breakfast: Mangga. Lunch: Tahu Bacem, Teh Hijau, Sawi Dimasak (dari Segar), Sambal Ikan Asap, Ikan Kembung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Rebus, Tumis Daun Pepaya, Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Udang, Pepaya, Nanas. more...
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Losing 0.4 kg a Week
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etafloreta's Weight History
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