çotanak75's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018
59 kg Lost so far: 2 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
893 kcal Fat: 29.97g | Prot: 50.19g | Carbs: 104.68g.   Breakfast: Ceviz, Poğaça. Lunch: Coca-Cola Coca-Cola, Olimp Twister. Dinner: Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata. more...
568 kcal Exercise: Gym - 1 hour, Samsung Health - 23 hours. more...
steady weight

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çotanak75's Weight History


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