Weigh In record (no journal entry) for 09 April 2018
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.62g | Prot: 125.98g | Carbs: 50.57g.
Breakfast: Nature Made Fish Oil 1200Mg, Optimum Nutrition CLA, Evlution Nutrition CLA 1000, MRM L-Carnitine. Lunch: Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Sturgeon. Dinner: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Now Foods MCT Oil, Simply Orange 100% Pure Orange Juice, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2533 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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arashbi2's Weight History
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