wielkamama's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

89.9 kg Lost so far: 10.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

344 kcal

Fat: 10.38g | Prot: 27.82g | Carbs: 34.45g. Breakfast: Jajko Gotowane, Biedronka Tuńczyk w Sosie Własnym, Oskroba Grahamka, Biedronka Serek Wiejski. more...

3030 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.7 kg a Week

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wielkamama's Weight History

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wielkamama's Journal, 09 Apr 18

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wielkamama's Weight History