Weigh In record (no journal entry) for 09 April 2018
|
103.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 57.41g | Prot: 52.44g | Carbs: 133.12g.
Breakfast: Plasterki Szynki ze Sklepu, Bułka Kajzerka. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Bułka Razowa, Kotlet Schabowy w Panierce, Domowe Zupa Krupnik. Snacks/Other: Magnum Creme Brulee. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|