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Pessoa160
Journal
09 Apr 18
Pessoa160's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
61 kg
Lost so far:
18.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
990 kcal
Fat: 48.19g | Prot: 60.31g | Carbs: 81.98g.
Breakfast:
Banan.
Lunch:
Blomkål, Millionbøf.
Dinner:
Svinekoteletter (uden Ben, kun Mager), Blandet Salat, Thousand Island Salatdressing.
Snacks/Other:
Pitabrød, Arla Klovborg Mellemlageret Danbo.
more...
1582 kcal
Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Pessoa160's Weight History
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