Weigh In record (no journal entry) for 09 April 2018
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 41.01g | Prot: 90.78g | Carbs: 203.13g.
Breakfast: Land Yogurt Greco Bianco 2%, Mela, Grano Saraceno Originale Ucraino. Lunch: Olio Extra Vergine di Oliva, Zucchine, Salmone Cotto, Eurospin Riso Basmati. Dinner: Conad Ceci Vaso Vetro, Olio Extra Vergine di Oliva, Eurospin Cicoria. Snacks/Other: Esselunga Mandorle Sgusciate, Noci, Albume d'uovo Cotto, Mela. more...
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1597 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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